Making big dietary changes can be scary AF. 

If you’re anything like me, you fear being out in the world with nothing to eat. Worse, being that girl ordering a bowl of steamed vegetables with the dressing on the side at a group dinner.  

The first steps are always the hardest. Preparing for all scenarios is key, and yet preparing meals on top of everything else you’re doing for your health can feel like an even bigger burden. 

WOULDN'T IT BE NICE IF SOMEONE COULD JUST TELL US WHAT LOW FODMAP DISHES TO EAT AT EACH MEAL AND MAKE COOKING THEM EASY AND STRESS-FREE?

I have good news...that person is ME. 

The laundry list of items to remove during a low FODMAP elimination diet on the surface makes as little sense as a Rihanna-Paul McCartney collaboration.  But it can be equally awesome if you have the right recipes by your side.

This is why I created my free e-cookbook, Your Guide to Healthy, Low-FODMAP Weeknight Meals.

To my surprise, once I got the hang of low FODMAP cooking, my meals were no less delicious at home. And this list of recipes proved to be an invaluable resource.

my FREE E-COOKBOOK will GIVE YOU over a dozen easy make-ahead recipes, including:

• Brazilian-Style “Moqueca” Fish Packets with Coconut Milk and Tomatoes

• Masala-Style Baked Eggs in Purgatory

• Spicy Shepherd's Pie with Coconut Kale and Pumpkin Mash

• Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard

• Spaghetti & Cumin-Spiced Lamb Meatballs with No-Cook Romesco Sauce

• Saffron Risotto with Lemony Braised Spring Vegetables

MAKING LOTS OF EASY LOW FODMAP STAPLES is one of the BEST things you can do to set yourself up for success ON THIS RESTRICTIVE DIET.

Learn to PUT THE FUN BACK IN LOW FODMAP. 

You already know the stress of trying to eat out at restaurants on a low FODMAP diet.  This book will give you the perfect starter kit of recipes to get started making easy, delicious meals from scratch--with plenty of options for vegan and vegetarians as well!  

Don’t wait to download my FREE e-cookbook

Healthy Low-FODMAP Weeknight Meals!

Simplified meal prep for this special diet is just a click away.